Weigh In record (no journal entry) for 10 February 2024
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94.2 kg
Lost so far: 0.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2328 kcal
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Fat: 113.49g | Prot: 118.91g | Carbs: 206.18g.
Breakfast: Gouda eller Edamer Ost, Wasa Rågrut. Lunch: Milda Visp 24%, ICA Nötfärs 12%, Penne. Dinner: Gouda eller Edamer Ost, ICA Nötfärs 12%, Pågen Hönökaka. Snacks/Other: Coca-cola Coca-Cola (Burk), Potatischips. more...
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Losing 1.4 kg a Week
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