Weigh In record (no journal entry) for 10 February 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3792 kcal
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Fat: 79.45g | Prot: 200.86g | Carbs: 576.49g.
Breakfast: Pingo Doce Delícia de Bolacha, Banana, Pingo Doce Bolachas Recheadas com Creme Sabor a Chocolate, Lipton Ice Tea Pêssego, Heinz Ketchup 50%, Bom Petisco Atum em Óleo Vegetal, Milaneza Couscous, Banana, Laranjas, Milbona Pudim Proteico, Lipton Ice Tea Pêssego, Pingo Doce Delícia de Bolacha, Scitec Nutrition 100% Whey Protein. Lunch: Carne do Peito de Frango, Nacional Massa Espiral. Dinner: Agros Leite Meio Gordo, Scitec Nutrition 100% Whey Protein, Prozis Aveia Instantânea Bolacha . more...
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Gaining 0.4 kg a Week
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Santuário dos Ganhos's Weight History
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