Weigh In record (no journal entry) for 09 February 2024
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89.6 kg
Lost so far: 10.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1246 kcal
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Fat: 44.17g | Prot: 49.12g | Carbs: 165.79g.
Breakfast: Ceifeiro Semente de Chia, Salada de Frutas, Schar Torradas de Pão, Activia Iogurte Zero Lactose Ameixa. Lunch: Tirol Queijo Mussarela (18g), Estrogonofe de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Chinezinho Maionese Sabor Queijo, Predilecta Ketchup Tradicional, Panqueca de Aveia. Snacks/Other: Nestlé Leite em Pó Ninho, Ceifeiro Semente de Chia, Salada de Frutas. more...
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2601 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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rejanerj2014's Weight History
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