Weigh In record (no journal entry) for 09 February 2024
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68.7 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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170 kcal
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Fat: 7.20g | Prot: 15.43g | Carbs: 9.84g.
Breakfast: Кофе, Простоквашино Молоко 2,5%. Dinner: Ого Отруби Ржаные, Мой Греческий Салат , Петелинка Куриная Голень Вареная. more...
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Gaining 1.4 kg a Week
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