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icemyth
Journal
09 Feb 24
icemyth's Journal, 09 Feb 24
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Weigh In record (no journal entry) for 09 February 2024
99.8 kg
Lost so far:
11.9 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2024:
967 kcal
Fat: 28.66g | Prot: 52.84g | Carbs: 126.12g.
Breakfast:
Quaker Oat So Simple Banana, Tea with Skimmed Milk.
Lunch:
Tangerine, Tea with Skimmed Milk.
Dinner:
Chicken Curry, Brown Rice, Sharwood's Poppadoms.
Snacks/Other:
Crussh Fresh Carrot Juice, Espresso Coffee.
more...
2745 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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icemyth's Weight History
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