Weigh In record (no journal entry) for 09 February 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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834 kcal
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Fat: 25.97g | Prot: 24.32g | Carbs: 124.79g.
Breakfast: Кофе, Красные Помидоры, Яйцо. Lunch: California Gold Nutrition Омега-3, Bombbar Батончик Мюсли Клубника, Зеленый Чай. Dinner: Хурма, Братья Караваевы Морс Алтайская Вишня. Snacks/Other: Молочная Сказка Варенец 2.5%. more...
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Losing 8.4 kg a Week
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Nastusha38.'s Weight History
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