Weigh In record (no journal entry) for 09 February 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1523 kcal
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Fat: 53.17g | Prot: 71.34g | Carbs: 184.88g.
Breakfast: Hacendado Tortitas de Milho. Lunch: Bife de Peru à Salsicheiro, Arroz Branco (Médio, Cozido). Dinner: Batatas Fritas, Arroz Branco (Médio, Cozido), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Pão de Centeio, Pur Natur Compota Morango , Kinder Bueno White. more...
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Losing 3.9 kg a Week
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danielahmartins's Weight History
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