Weigh In record (no journal entry) for 09 February 2024
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2632 kcal
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Fat: 89.87g | Prot: 237.59g | Carbs: 210.70g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, Coffee, Egg, Nature Made Fish Oil 1200Mg, Strawberries, Fage Total 0% Greek Yogurt (170g). Dinner: Hamburger or Hotdog Rolls , Marketside Organic Grass-Fed Ground Beef 93/7, Balsamic Vinegar, Freshlike Mixed Vegetables, Broccoli Flower Clusters, Simple Truth Organic Organic Blue Corn Tortilla Chips, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts. more...
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2960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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