Weigh In record (no journal entry) for 09 February 2024
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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786 kcal
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Fat: 26.17g | Prot: 46.67g | Carbs: 96.03g.
Breakfast: Кофе с Молоком. Lunch: Хлеб Бородинский, Пузата Хата Солянка. Dinner: Рис Вареный, Шпинат. Snacks/Other: Приготовленные Грибы (без Жира), Творожная Запеканка с Яблоками, Мандарин, Зеленый Чай. more...
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Losing 2.1 kg a Week
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alinatihranyan's Weight History
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