Weigh In record (no journal entry) for 09 February 2024
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72.6 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1700 kcal
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Fat: 51.20g | Prot: 98.73g | Carbs: 214.39g.
Breakfast: Santiveri Proteinpulver, Rapunzel Zartbitter Schokolade, Globus Milde Orange, Galiamelone, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Tomaten, Berchtesgadener Land Topfen Mager, Rote Paprika, Porree, Kartoffeln, Olivenöl, Kaufland Grüne Paprika, Birkenhof Möhrengemüse, Zucchini, Sonnenblumenöl. Dinner: Fair Dunkle Schweizer Bio-Schokolade 70%, Géramont Cremig Leicht, Exquisa Exquisa Protein, Kopfsalat, Laugenbrezeln. Snacks/Other: Kalise Trinkjoghurt, Fair Dunkle Schweizer Bio-Schokolade 70%, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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1902 kcal
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Exercise:
Elliptical - 7 minutes, Sleeping - 6 hours and 28 minutes, Resting - 16 hours and 38 minutes, Walking (slow) - 3/kph - 47 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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