Weigh In record (no journal entry) for 09 February 2024
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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973 kcal
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Fat: 56.93g | Prot: 34.89g | Carbs: 75.06g.
Breakfast: Semi-Skimmed Milk, Cheddar Cheese , Tesco Medium Eggs, Kingsmill White Loaf Medium. Lunch: McVitie's Jaffa Cakes, Cadbury Chocolate Fingers, Tunnock's Caramel Wafer. Dinner: Tesco Broccoli Florets, Deluxe Pesto Alla Calabrese. more...
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Losing 0.6 kg a Week
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dawnfarm's Weight History
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