Weigh In record (no journal entry) for 09 February 2024
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77.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2004 kcal
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Fat: 70.26g | Prot: 57.51g | Carbs: 288.67g.
Breakfast: Migros Blütenhonig, M-Classic Mandelscheiben, Bifidus Joghurt Erdbeere, Zopf fatta in casa, Kiwi, Orangen, Migros Apfelsaft, Banane, Kaffee (Espresso). Lunch: Parmesan (Hart), Schwein Gulasch, Migros Apfelsaft, Migros Wild Rice Mix. Dinner: M-Budget Mandeln, Midor Zwieback Urdinkel. Snacks/Other: Läderach Perlettes Mandel Milch , Migros Sélection Tarallini, Lindt Lindor Kugel, Kaffee (Espresso). more...
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Losing 0.7 kg a Week
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Domenico D.'s Weight History
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