Weigh In record (no journal entry) for 09 February 2024
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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999 kcal
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Fat: 33.92g | Prot: 61.83g | Carbs: 82.73g.
Breakfast: Ikan Kembung, Satu Porsi Sayur Campur Tumis, Tahu Goreng, Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Ikan Kembung, Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih. Snacks/Other: Bunga Pepaya, Jeruk. more...
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2264 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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rapcmoniec's Weight History
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