Weigh In record (no journal entry) for 09 February 2024
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157 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2024:
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2192 kcal
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Fat: 92.41g | Prot: 164.53g | Carbs: 159.74g.
Breakfast: Egg, Albany Brown Bread, All Gold Tomato Sauce. Lunch: Woolworths Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked), Butter, Woolworths Mixed Sweet Salad Peppers. Dinner: Woolworths Rainbow Slaw, Crystal Valley Cheddar Flavoured Full Cream Processed Cheese, Hamburger or Hotdog Rolls , I&J Crumbed Chicken Burger. Snacks/Other: Biogen Whey Protein Isolate Plus, Clover Full Cream Fresh Milk. more...
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Losing 0.1 kg a Week
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johannharmse's Weight History
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