Weigh In record (no journal entry) for 09 February 2024
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1610 kcal
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Fat: 54.86g | Prot: 90.94g | Carbs: 188.20g.
Breakfast: Baguette, Burro, Zuegg Marmellata di Albicocche, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate. Lunch: Pane Bianco, Banana, Ricotta (Latte Intero), Tortellini di Carne. Dinner: Philadelphia Philadelphia Original, Pane Bianco. Snacks/Other: Zuegg Marmellata di Albicocche, Mulino Bianco Pan Bauletto al Grano Duro, Prozis 100% Whey Hydro Isolate, Banana. more...
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Losing 1.8 kg a Week
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Marco Tullio Cicerone's Weight History
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