webbsark's Journal, 19 May 15

Starting over
89.8 kg Lost so far: 0 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:
1536 kcal Fat: 83.15g | Prot: 92.55g | Carbs: 103.41g.   Breakfast: Strawberries, Lucerne Greek 100 Calorie Vanilla Yogurt, Coffee, Great Value Half & Half. Lunch: Apples, Chicken Breast, Hellmann's Real Mayonnaise, D'Italiano Italian Bread. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Tomatoes, Hard-Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salemville Amish Blue Cheese Crumbles, Oscar Mayer Thick Cut Bacon, Trader Joe's Hass Avocado. Snacks/Other: Kroger Thick Cut Bacon, Talenti Caramel Cookie Crunch Gelato. more...
2369 kcal Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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webbsark's Weight History


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