Weigh In record (no journal entry) for 09 February 2024
|
69.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
2743 kcal
|
Fat: 141.66g | Prot: 113.92g | Carbs: 255.22g.
Breakfast: Укроп, Сливочное Масло, Рис Отварной, Грецкие Орехи, Банан, Кешью, Помело. Lunch: Помело, Пирожок с Мясом, Чизкейк, Картофельное Пюре, Говядина, Maxima Vecrīga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|