Weigh In record (no journal entry) for 09 February 2024
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1585 kcal
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Fat: 85.38g | Prot: 62.18g | Carbs: 104.21g.
Breakfast: Торт Наполеон, Шампанское, Колбаса Варено-Копченая, Сыр Российский. Lunch: Жареная или Запеченная Курица, Хлеб Черный, Борщ. Snacks/Other: Капучино. more...
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2896 kcal
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Exercise:
Hiking - 50 minutes, Treadmill - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Anastasiya+Sun's Weight History
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