Weigh In record (no journal entry) for 19 January 2024
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1087 kcal
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Fat: 28.29g | Prot: 33.92g | Carbs: 177.59g.
Breakfast: Jagung Rebus. Lunch: Bayam, Tempe Goreng, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih. Dinner: Bayam, Tempe Goreng, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 1.5 kg a Week
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