Weigh In record (no journal entry) for 09 February 2024
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70.6 kg
Lost so far: 24.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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438 kcal
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Fat: 8.72g | Prot: 30.07g | Carbs: 50.48g.
Breakfast: Seljel Sığır Jelatini, Alpro Hindistan Cevizi Sütü Şekersiz, Herbalife Çikolatalı Shake. Lunch: Ayva. Dinner: Tat Biber Salçası, İçim Light Süt, Ecofarm İstiridye Mantarı, Bahçıvan Taze Kaşar Peyniri, Kırmızı Soğan, Tat Domates Püresi , Superfresh Süt Mısır, Migros İri Parçalı Light Ton Balığı, Burch Yulaf Ezmesi, Yumurta Beyazı. Snacks/Other: Herbalife Liftoff, Herbalife Multi-Fiber, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
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Losing 3.2 kg a Week
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erenalasa's Weight History
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