Weigh In record (no journal entry) for 08 February 2024
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70.1 kg
Lost so far: 15.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1302 kcal
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Fat: 39.11g | Prot: 33.64g | Carbs: 206.37g.
Lunch: Kellogg's Strawberry Milkshake Frosted Flakes. Dinner: Irresistibles Extra Sausage Pasta Sauce, No Name Shredded Part Skim Mozzarella, Dry Macaroni. Snacks/Other: President's Choice The Decadent Chocolate Chunk Cookie, Krispy Kreme Original Glazed Doughnuts. more...
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steady weight
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