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DemNat
Journal
08 Feb 24
DemNat's Journal, 08 Feb 24
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Weigh In record (no journal entry) for 08 February 2024
59.5 kg
Lost so far:
12.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
838 kcal
Fat: 41.27g | Prot: 44.25g | Carbs: 77.36g.
Breakfast:
1Ф Мёд, Кофе.
Dinner:
Тыквенные Семечки, 1О Тыквенные Семечки, Куриные Сердечки в Сметане, Смешанные Овощи (Замороженные), Яготинский Айран 2%.
more...
2855 kcal
Exercise:
Working - 5 hours, Hiking - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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DemNat's Weight History
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