Weigh In record (no journal entry) for 19 May 2015
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 62.42g | Prot: 137.06g | Carbs: 270.33g.
Breakfast: Ryż Biały, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Lunch: Wafle Ryżowe Naturalne, Orzeszki Ziemne. Dinner: Ryż Biały, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Lody, Duszona Pierś z Kurczaka (Spożyta bez Skórki), Ziemniaki. more...
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3521 kcal
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Exercise:
Reading - 2 hours, Walking (moderate) - 5/kph - 3 hours, Watching TV/Computer - 4 hours, Studying - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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erraNt977's Weight History
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