Weigh In record (no journal entry) for 07 February 2024
|
71.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1887 kcal
|
Fat: 105.85g | Prot: 60.95g | Carbs: 175.96g.
Breakfast: Starbucks Bacon, Sausage & Egg Wrap, Coffee. Lunch: 365 Organic Gorgonzola Cheese , Tangerine, Hard-Boiled Egg, Extra Virgin Olive Oil, Cooked Beets (Fat Not Added in Cooking), Trader Joe's Organic Garbanzo Beans. Dinner: Wellsley Farms Chewy Chocolate Chip Granola Bars, Сильпо Сало, Bread Alone Organic Whole Wheat Sourdough. Snacks/Other: Kozy Shack Original Rice Pudding. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tovstapani's Weight History
|