limonluyeşilçay's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

78.4 kg Lost so far: 0.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

452 kcal

Fat: 28.05g | Prot: 26.60g | Carbs: 24.84g. Lunch: Ülker Cafe Crown 2Si1 Arada, Haşlanmış Yumurta, Binvezir Tam Yağlı Kaşar Peyniri, Ceviz. Dinner: Tavuk Çorbası. more...

2411 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 8 minutes, Zumba - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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limonluyeşilçay's Journal, 08 Feb 24

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