Weigh In record (no journal entry) for 08 February 2024
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1583 kcal
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Fat: 62.63g | Prot: 111.54g | Carbs: 143.92g.
Breakfast: Detox. Lunch: Tomates, Ovo Cozido, Pingo Doce Feijão Frade, Couve-Galega Cozida (de Couve Fresca), Atum em Óleo (Enlatado). Dinner: Lidl Francesinha com Molho, Batatas Fritas sem Gordura. more...
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Gaining 0.4 kg a Week
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beatrizpcarvalho's Weight History
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