Weigh In record (no journal entry) for 08 February 2024
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94 kg
Lost so far: 20.4 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 February 2024:
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1520 kcal
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Fat: 46.98g | Prot: 32.81g | Carbs: 242.24g.
Breakfast: Natur Lieblinge Medjool Datteln mit Stein, Dattel, Banane, Orangen, Mangos, Elstar, Kaffee mit Milch. Lunch: Mandelmilch, Jeden Tag Blütenhonig, Heidelbeeren, Lidl Cashewkerne, Alesto Walnüsse, Alesto Geröstete Pistazienkerne, Kölln Glutenfreie Haferflocken, Govinda Erdmandeln. Dinner: Alnatura Sauerkraut, Landliebe Joghurt - Erdbeeren. more...
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Gaining 1.4 kg a Week
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