Weigh In record (no journal entry) for 08 February 2024
|
83.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1471 kcal
|
Fat: 73.82g | Prot: 99.84g | Carbs: 96.69g.
Breakfast: Milbona Budino Proteico Gusto Vaniglia. Lunch: Chiacchiere, Cottintavola Peperoni Grigliati, Conad Salmone Affumicato, Pema Pane Proteico. Dinner: Olio Extra Vergine di Oliva, Friarielli, Cottintavola Carciofi Grigliati, Albume d'uovo Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Caffè al Ginseng, Caffè al Ginseng, Gran Biraghi Biraghi Snack, Clementine. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brownie93's Weight History
|