Weigh In record (no journal entry) for 08 February 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2855 kcal
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Fat: 60.53g | Prot: 241.16g | Carbs: 290.63g.
Breakfast: Carboidrato, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, BPR Nutrition Fiocco d'avena Baby Noccioloso , Myprotein Omega 3, Banana Enrico. Lunch: Jack Link's Original Beef Jerky, Forte Pane Integrale con Semi di Lino e Girasole, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Matt & Diet le Pop Corn , Olio di Oliva Enrico, Sarchio Gallette Riso Rosso , Lidl Fettine Scelte Equino, Orogel I Grigliati. more...
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Losing 6.3 kg a Week
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EnricoRuvo's Weight History
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