Weigh In record (no journal entry) for 07 February 2024
|
74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1216 kcal
|
Fat: 40.06g | Prot: 46.58g | Carbs: 172.82g.
Breakfast: Kellogg's Vector, Great Value Frozen Mixed Berries, President's Choice 0% Greek Yogurt - Plain, Coffee, Almond Milk. Lunch: Bob's Red Mill Bulgur, Kraft Cheez Whiz, Cooked Cauliflower (Fat Added in Cooking), Maple Leaf Honey Garlic Pork Sausage. Dinner: Cooked Celery, Spinach, Ho-Ya Rice Noodle Pho Bowl. Snacks/Other: Safeway Frozen Mixed Berries , Chapman's Neapolitan Ice Cream, Sugar Wafer Cookie. more...
|
|
2608 kcal
|
Exercise:
Working - 2 hours, Driving - 30 minutes, Sauna - 25 minutes, Desk Work - 8 hours, Sleeping - 12 hours and 35 minutes, Treadmill - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|