Weigh In record (no journal entry) for 07 February 2024
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1005 kcal
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Fat: 81.50g | Prot: 47.00g | Carbs: 16.00g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Kraft American Cheese Slice. Lunch: 7-Eleven Cheeseburger Bite (No Bun), Margaret Holmes Seasoned Italian Green Beans. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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steady weight
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