Weigh In record (no journal entry) for 07 February 2024
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127 kg
Lost so far: 5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1174 kcal
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Fat: 46.55g | Prot: 160.37g | Carbs: 24.54g.
Lunch: Repolho Verde, Abobrinha Cozida, Contra-filé Grelhado. Dinner: Rúcula, Costela Bovina Assada, Paleta Bovina Cozida, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Growth Supplements Whey + Egg. more...
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Losing 0.9 kg a Week
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Mikhail Levinski's Weight History
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