Weigh In record (no journal entry) for 21 October 2009
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2009:
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972 kcal
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Fat: 4.88g | Prot: 40.70g | Carbs: 215.76g.
Breakfast: grape-nuts cereal, skim milk. Lunch: skim milk, grape-nuts cereal. more...
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Losing 0.5 kg a Week
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