Weigh In record (no journal entry) for 07 February 2024
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89.8 kg
Lost so far: 20.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1000 kcal
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Fat: 25.69g | Prot: 106.24g | Carbs: 93.68g.
Breakfast: Apples , Premier Protein Vanilla Shake . Lunch: Chicken Pho. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Amy's Vegetable Barley Soup. Snacks/Other: Apples . more...
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Losing 0.0 kg a Week
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