Weigh In record (no journal entry) for 07 February 2024
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82.4 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2021 kcal
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Fat: 107.83g | Prot: 86.45g | Carbs: 179.87g.
Breakfast: Kraft Smooth Peanut Butter, Cobs Country Grain Loaf, Del Monte Pear Halves Packed in Water. Lunch: VH Sweet & Sour Sauce, Boiled Egg, Summ Filipino Spring Rolls. Dinner: Manchu WOK Chicken Balls, Chinese BBQ Pork, Chow Mein Noodles, Chinese Fried Rice. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Kirkland Signature Whole Mixed Nuts. more...
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Losing 0.6 kg a Week
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mcmillanisme's Weight History
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