Weigh In record (no journal entry) for 07 February 2024
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1456 kcal
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Fat: 49.68g | Prot: 68.65g | Carbs: 189.77g.
Breakfast: Pollo (Apanado y Frito), Pechuga de Pollo a la Plancha, Huevo Cocido, Papa Cocida, Piña, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Muslos de Pollo (Asados o Cocidos), Nestlé Sublime Bitter, Champiñones Cocidos (Grasa Añadida en la Cocina), Papa Cocida. Dinner: Tuna, Uva, Universal Gelatina, Gomitas, Donas Glaseadas con Azúcar o Chocolate. more...
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1843 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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