Weigh In record (no journal entry) for 07 February 2024
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88.4 kg
Lost so far: 2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1136 kcal
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Fat: 31.86g | Prot: 100.13g | Carbs: 112.25g.
Breakfast: 2% Fat Milk, Honey , Bananas , Brown Rice Flour , Egg, Dairyland 1% Cottage Cheese. Lunch: Date, Beatrice Light Sour Cream 5%, Black Olives, Skotidakis Feta Cheese, Bell Peppers, Boiled Chicken Breast, Liberte 2% Greek Yogurt, Robin Hood All Purpose Flour, Egg. Dinner: Tuna in Water (Canned). more...
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Losing 0.7 kg a Week
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Dayananata's Weight History
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