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mein Dank gilt:
Achilles-Sehne(n),
Fersensporn,
Corona
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128.9 kg
Lost so far: 5.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3519 kcal
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Fat: 197.10g | Prot: 125.15g | Carbs: 305.96g.
Breakfast: Kerrygold Butter Gesalzen, Abraham Landschinken Mild Geräuchert, Kaffee, Vollkornbrötchen, Volvic Touch Apfel, Bergader Bergbauern Käse Würzig-Nussig, Milram Bärlauch Quark, Bergader Bavaria Blu, Popp Käse-Obst-Salat. Lunch: Volvic Touch Apfel, K-Classic Hühner-Nudeltopf, Volvic Grüner Tee Zitrone, Nutella Nutella, Harry Dinkel Sandwich. Dinner: Boulette, Bratkartoffeln, Touch Apfel. Snacks/Other: Thomas Henry Mystic Mango, Seeberger Nusskernmischung, Apfel. more...
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Gaining 0.4 kg a Week
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