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🫡🫡🫡
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73 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2277 kcal
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Fat: 106.18g | Prot: 168.66g | Carbs: 157.33g.
Breakfast: Pasta de Maní, Avena, Huevo. Lunch: Pechuga de Pollo, Huevo, Mercadona Mezcla de Semillas , Arroz Blanco, Tomates. Dinner: Pastel de Papas. Snacks/Other: Nesquik Cacao en Polvo, Quaker Avena Instantanea, La Serenisima Leche Descremada, Crema de Cacahuate, Banano. more...
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Losing 0.7 kg a Week
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