Weigh In record (no journal entry) for 07 February 2024
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57.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1460 kcal
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Fat: 50.34g | Prot: 107.49g | Carbs: 113.63g.
Breakfast: Manteiga de Amendoim, Chá Verde, Panrico Cerealia Integral. Lunch: Lidl Lasanha Bolonhesa, Vinho Tinto de Mesa. Dinner: Pingo Doce Pão de Mafra, Chouriços, Ovo Estrelado, Continente Sopa de Cebola. Snacks/Other: Doce, Nestlé Resource Instant Protein. more...
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546 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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anaborgesantunes's Weight History
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