gabyfitvzla's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

72.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

1347 kcal

Fat: 47.54g | Prot: 186.80g | Carbs: 37.08g. Breakfast: Pantera Avena en Hojuelas , Huevo, Clara de Huevo. Lunch: Aguacate, Pechuga de Pollo a la Plancha, Hígado. Dinner: Bistec de Res, Pechuga de Pollo a la Plancha. Snacks/Other: Atún en Agua (Enlatado). more...

2331 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes. more...

Losing 2.1 kg a Week

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gabyfitvzla's Journal, 07 Feb 24

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