Weigh In record (no journal entry) for 07 February 2024
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2103 kcal
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Fat: 64.20g | Prot: 90.14g | Carbs: 282.27g.
Breakfast: Maçãs Gala, Bimbo Pão de Forma Integral, Pingo Doce Queijo Fresco Barrar Light, Nesquik Chocolate em Pó, Mimosa Leite Magro sem Lactose. Lunch: Pingo Doce Queijo Flamengo, Barilla Fusilli, Pingo Doce Cogumelos Inteiros, Pingo Doce Molho Bechamel, Compal Vital Equilíbrio Laranja Maracujá. Dinner: Ovo Cozido, Nutella Nutella, Continente Frozen Yogurt. Snacks/Other: Nectarinas, Atum em Óleo (Enlatado), Bimbo Pão de Forma Integral, Maionese, Continente Grão de Bico Cozido, Atum em Óleo (Enlatado), Nectarinas, Ovo Cozido. more...
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2503 kcal
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Exercise:
Exercise Machine - 10 minutes, Squats (Legs) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Talitael's Weight History
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