Weigh In record (no journal entry) for 07 February 2024
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107.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2853 kcal
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Fat: 67.45g | Prot: 92.15g | Carbs: 238.65g.
Breakfast: Sainsbury's Garlic Sauce, Aldi Chicken Sausage, Harvest Basket Hash Browns, Grenade Carb Killa White Chocolate Salted Peanut, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Grenade Carb Killa White Chocolate Salted Peanut, KFC Zinger Burger. Dinner: KFC Fries (Regular). Snacks/Other: Inspired Cuisine Reduced Fat Garlic Slices, Gin, San Miguel Lager. more...
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3299 kcal
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Exercise:
Treadmill - 25 minutes, RPM - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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