Weigh In record (no journal entry) for 07 February 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2935 kcal
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Fat: 135.86g | Prot: 199.18g | Carbs: 225.76g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Erdbeeren, Leinöl, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Abraham Bauernschinken, Senf, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: REWE Feine Welt Jamón Serrano Reserva, VICI Surimi In Garnelenform, Ja! Zaziki, Bio Lachsfilet. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, REWE Bio Körniger Frischkäse, Espresso, Delacre Tea Time. more...
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Gaining 5.6 kg a Week
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Frank #23's Weight History
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