Weigh In record (no journal entry) for 07 February 2024
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62.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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784 kcal
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Fat: 44.96g | Prot: 26.23g | Carbs: 68.10g.
Breakfast: ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, ΠΠ°Ρ
Π΅Π΅Π²Ρ ΠΠΎΡΡΠΈΡΠ° Π ΡΡΡΠΊΠ°Ρ, ΠΠ°Ρ
Π΅Π΅Π²Ρ ΠΠ°ΠΉΠΎΠ½Π΅Π· ΠΡΠΎΠ²Π°Π½ΡΠ°Π»Ρ Ρ ΠΠΈΠΌΠΎΠ½Π½ΡΠΌ Π‘ΠΎΠΊΠΎΠΌ, ΠΡΠ°ΡΠ½Π°Ρ Π¦Π΅Π½Π° Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠ»ΠΈΠΆΠ½ΠΈΠ΅ ΠΠΎΡΠΊΠΈ ΠΠ΅ΠΊΠΎΠ½ Π‘ΡΡΠΎΠΊΠΎΠΏΡΡΠ½ΡΠΉ, ΠΠΎΠ»ΠΎΠΌΠ΅Π½ΡΠΊΠΎΠ΅ Π₯Π»Π΅Π± Π’ΠΎΡΡΠΎΠ²ΡΠΉ ΠΡΠ΅Π½ΠΈΡΠ½ΡΠΉ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ», ΠΠΎΠ΄Π° Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ. Lunch: Bonjour ΠΠ΅ΡΠ΅ΡΡ ΠΠ»ΠΈΠ½ΡΠ²Π΅ΠΉΠ½ Ρ ΠΠ°Π»ΠΈΠ½ΠΎΠΉ , ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. more...
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Gaining 1.4 kg a Week
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Julia.D_85🌺's Weight History
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