Weigh In record (no journal entry) for 07 February 2024
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1377 kcal
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Fat: 46.56g | Prot: 66.82g | Carbs: 172.14g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Tesco Soft White Rolls, Tesco Quarter Pound Beef Burger. Snacks/Other: Date. more...
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Losing 1.4 kg a Week
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Willie Gallacher's Weight History
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