Weigh In record (no journal entry) for 07 February 2024
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1701 kcal
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Fat: 50.56g | Prot: 133.00g | Carbs: 174.80g.
Breakfast: ICA Majskrokar, Arla Mellanmjölk 1,5%, Banan, Frysta Blåbär, Arla Mellanmjölk 1,5%, Mlekpol Twaróg Tłusty, Arla Mild Yoghurt Naturell. Lunch: Lindahls Grekisk Naturell Yoghurt, Blandvetebröd, Kronfågel Kycklingfilé, Findus Wokgrönsaker, Fontana Extra Virgin Olivolja. Dinner: Scan Fransyska, Lindahls Grekisk Naturell Yoghurt, Kokt Quinoa, Gurka, Körsbärstomater, ICA Salladsmix. Snacks/Other: Scan Fransyska, Findus Minestrone Soppa. more...
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Losing 0.7 kg a Week
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