Weigh In record (no journal entry) for 07 February 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2632 kcal
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Fat: 56.21g | Prot: 243.43g | Carbs: 282.43g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Banana Enrico. Lunch: Granarolo Mozzarella Proteica, Carboidrato, Milk Milk Pro 35 Vaniglia, Nestlé Fitness Red Berries. Dinner: Sarchio Gallette Riso Rosso, Granarolo Mozzarella Proteica, Gardani Bresaola Angus. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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