Weigh In record (no journal entry) for 07 February 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1738 kcal
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Fat: 57.72g | Prot: 80.29g | Carbs: 225.88g.
Breakfast: Zopf fatta in casa, Migros Blütenhonig, Migros Bio Birchermüesli Nature, Migros Bio 5-Kornflocken, Kaffee (Espresso), Banane, Kiwi, Bifidus Joghurt Erdbeere. Lunch: Schwein Gulasch, Granoro Pasta Integrale Bio. Dinner: MSC Alaska Seelachs Filet, Migros Apfelsaft, Migros Bio Kürbiskerne, Salatsauce, Fenchel, Eisbergsalat. Snacks/Other: M-Budget Mandeln Gemahlen, Orangen, Migros Dunkle Schokolade, Kaffee (Espresso). more...
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Losing 1.4 kg a Week
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Domenico D.'s Weight History
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