Weigh In record (no journal entry) for 06 February 2024
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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2004 kcal
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Fat: 84.04g | Prot: 163.61g | Carbs: 149.30g.
Breakfast: Banana, Pasta de Maní, Avena, Huevo. Lunch: Pechuga de Pollo Cruda, Ají Verde, Tomates, Arroz Blanco Cocido, Mayonesa. Dinner: Tomates, Jamón Cocido, Falda, Queso Manchego. Snacks/Other: Banano, Pasta de Maní, Avena, Huevo. more...
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Gaining 0.7 kg a Week
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